Choose Your Meal Type
Your Meal Summary
Base
Protein
Rice
Beans
Toppings
Sides & Chips
Your Selected Ingredients
No ingredients selected yet. Start building your meal above!
Saved Meals
No saved meals yet.
Build & Track Your Perfect Meal
No ingredients selected yet. Start building your meal above!
No saved meals yet.
Curious about how many calories are in your Chipotle order? Our easy-to-use Chipotle Calorie Calculator helps you instantly estimate the total calories in your custom bowl, burrito, tacos, or salad. Whether you’re tracking macros or just want to make healthier choices, this tool breaks down the nutritional value of each ingredient—like rice, beans, meat, and salsa—so you can build your perfect meal with confidence.
This calculator includes:
Real-time calorie tracking
Custom meal options based on popular Chipotle ingredients
A simple interface for quick and accurate nutrition estimates
Chipotle offers many fresh and delicious options, but portions can add up fast. A regular burrito with rice, beans, cheese, guac, and sour cream can easily exceed 1,000 calories—without you realizing it.
Using a Chipotle meal calorie calculator helps you:
Stay on track with your diet or fitness goals
Avoid hidden calories from high-fat or high-carb toppings
Make smarter swaps like brown rice over white rice, or chicken over steak
This tool is based on publicly available nutrition data from Chipotle’s official website and other verified sources. However, actual calories may vary slightly depending on portion sizes and preparation at individual locations. Use this calculator as a close estimate rather than an exact measurement.
Choose bowls or salads instead of burritos to skip the tortilla (which adds over 300 calories).
Add fajita veggies for volume and fiber without extra fat.
Limit cheese, sour cream, and chips to reduce saturated fat and sodium.
Use guacamole wisely—healthy fats, but high in calories.
This Chipotle Calorie Calculator is perfect for anyone looking to make informed food choices without the guesswork. Whether you’re counting calories for weight loss, muscle gain, or just everyday wellness, this tool can help you enjoy your favorite Chipotle meal while staying mindful of your nutrition.
Try building your meal now and see the difference a few smart choices can make!